Lemonade Cleansing Diet for Purifying your Body 

Obesity is perhaps the biggest health concern facing millions of people worldwide. Most people work for extended amounts of time which results in erratic food habits and lack of exercise. Watching one’s weight and remaining fit and trim are the latest trends in healthcare. A complete weight loss program consists of a proper exercise regimen and a strict dietary plan. One such effective detoxifying diet plan is the lemonade cleansing diet. This unique diet was first introduced by Stanley Burroughs in his book The Master Cleanser which was released in 1974. The lemonade diet was initially intended to cleanse the body from all harmful toxins. However over the years, this diet has evolved as a weight loss diet as a natural side effect of the lemonade diet is reduction of weight.

Since 1974 a more updated version has been produced by author Raylen Sterling titled "Master Cleanse Secrets". The lemonade cleansing diet is basically a juice based diet to be followed for a period of 10-40 days depending on each individual’s capacity to adhere to the diet. Nutrients and energy is supplied only through a mixture of 2 tablespoons of fresh lemon juice, mineral water, 1/6 teaspoon cayenne pepper and 2 tablespoons of maple syrup. Each serving of lemon juice mixed this way is designed to provide 109 calories. A minimum of 10 glasses of lemonade should be consumed in a day to gain the required amount of calories.

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Apart from the basic lemon juice, individuals following the lemonade cleansing diet are allowed to have a salt water flush in the morning and a laxative tea in the evening. Other liquid drinks that are permissible are peppermint tea and pure water. The diet is effective only if maintained for more that 48 hours. An important tip to remember while ending the diet is that the fast should be gradually broken by taking fresh citrus juices initially. Inclusion of fresh raw vegetables, light soups and fully cooked vegetables should be done in phases over a period of three to five days.

People who follow this diet may experience certain side effects such as nausea, vomiting, headache, irritability and tiredness. These side effects however, appear only in the initial stages of the diet. It is best to follow this diet in consultation with a physician. Usually a period of 10 days has proven to be effective. Persons having high blood sugar and blood pressure must take care not to affect their regular dosages of medications while on the diet. Continuous intake of water is necessary to avoid dehydration. People who complete one course of this diet should wait for a period of at least six months before they can start the next course of the lemonade cleansing diet.

Nutritionist counter argue that the lemonade cleansing diet should not be considered as a weight loss diet since it does not provide the essential nutrients required by the human body. They also warn that the lemonade diet should not be seen as a weight loss diet as its original goal was detoxification. Though this diet can be prepared at home, several healthcare companies have come out with a ready made master cleanse or lemonade diet to facilitate easy availability.

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