Healthy Diet Program

Here are the top 9 nutritional values found in any healthy diet program:

1. Vitamins - Vitamin A to be more specific which carries beta-carotene which is stored in oranges and red vegetables, and vitamin C, B and vitamin K which rests in spinach, cabbage and alfalfa.

2. Water - a large portion of vegetables contain 90% to 95% water. Even with this large water content nutritional values still remain at high levels and the final 5% to 10% hold core substances of great organic and curative value.

3. Minerals - All minerals are valuable. These great resources found in vegetables are excellent for potassium which in turn lowers your blood pressure. Calcium - Calcium can be found in vegetables like cabbage. Furthermore it contains between 35 and 77 mg of calcium per 100 grams of weight. Our bodies easily absorb calcium that is found in cabbage. Iron - Iron is found in various types of beans, spinach and beets. These veggies also contain a nice dose of vitamin C.

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4. Carbohydrates - Which can be broken down on two levels, simple carbs & complex carbs. Simple carbs are basically refined sugars which can be found in dessert items like a slice of cake. But you can also access the same sugars from more nutritious foods as fruit or apples and bananas. Complex carbs are also known as starches, which are found in food items like white potato, white rice and pasta. Whole grain fibrous foods also contain these carbs like natural whole wheat breads and oatmeal.

5. Protein - An abundance of protein is available for you in your basic vegetables. Grains working together with vegetables form a great source of protein. “First class” protein or your #1 proteins can be found in legumes, grains and even fruit. Amino acids which the body needs are found in protein based vegetables.

6. Phytochemicals - Blend and work together as a group, the perfect combination of legumes, fruits and veggies are powerful as one. Even though these elements or phytochemicals are found in small traces -- when mixed together they form healthy antioxidants which can prevent coronary disease and cancer.

7. Chlorophyll - Still very obscure in the nutrition world but can be seen in the greenest leafy vegetables, plants and leaves. No vegetable would be complete without chlorophyll which can simply be defined as “green” and to be more specific the green we see in vegetables. As of late the health benefits of chlorophyll is more targeted to cancer prevention as well as treatment.

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8. Folic Acid - Is necessary to produce and maintain healthy red blood cells which can prevent anemia. Folic acid is more commonly known as vitamin B9.

9. Fiber - Has numerous health benefits like lowering ones cholesterol and preventing heart disease. Consuming the proper amounts of fiber can prevent you from becoming constipated and maybe even developing colon cancer. Fiber helps to regulate your blood sugar levels and speed up food processing through your digestive system.

By taking time to study and follow the above Vegetable Nutrition Facts you can definitely achieve a healthier quality of life, longevity and in turn reduce the risk of taking on degenerative diseases.