Gluten Free Low Glycemic Cookbook For Diabetics & Allergy Sufferers

Illnesses force us to make adjustments to our food choices. It becomes very depressing to know that we cannot always enjoy our favorite foods. It seems like your diet becomes lackluster and we feel frustrated and annoyed.

However, Debbie Johnson in her “Fun with Gluten-Free/Low-Glycemic Food” proves that a gluten free diet to control various diseases can be wonderful and interesting at the same time. In this book she shares the secrets of her gluten-free and diabetic-friendly recipes with you. This book is actually a benefit to many individuals who have to stick to a stringent diet to ward off their diseases. “The recipes in the e-book have been helpful for people with everything from celiac disease and diabetes to IBS (irritable bowel syndrome).”

This is a 95-page cookbook with about 75 recipes. All these recipes are gluten-free, sugar-free, diabetic-friendly, digestion-friendly and allergy-friendly. These recipes are good for many diseases. At the same time, they are delicious and satisfying. The book contains recipes for many dishes like starters, soups, salads and side dishes, main dishes, desserts, snacks, breads, and light meals for the road. All these foods are easy and quick to prepare. They are simple, safe, and healthy.

GF/LG has lots of interesting wheat free recipes that anyone would like to give a try such as making cream soup and sauces with or without real cream and very low glycemic thickeners, stews without potatoes, desserts that use no flour, cakes, tarts, truffles and pies without any flour, and ice cream without any diary.

The book suggests a very-low-glycemic “Proprietary Blend” to use as sweetener. Delicious dairy alternatives are also outlined. Debbie has tried to avoid most of the allergens from her recipes. Only a few allergens are used and alternatives are given for most of the known allergens. The author also gives some tips to make your food healthier and more enjoyable. Every recipe in this e-book contains a healing food of some kind. Moreover, Debbie has developed recipes specifically for this book.

Debbie is the former owner and Executive Chef of The Golden Chalice Restaurant and Gallery, which is a gluten-free, diabetic-friendly and allergy-friendly restaurant. Her experiences at the restaurant helped her to understand the mentality of the customers and what they want. Actually, the author is so confident about the book that she is offering a money back guarantee. There are also some added bonuses that come along with this book.