Eating For Energy Review - Raw Food Living

“Do not read this page unless you are sick and tired of feeling (and looking) unhealthy, fat, and lethargic, and are ready to experience the best life ever.” This is the opening sentence of the website for ‘Eating For Energy’, a 360 page e-book written by Yuri Elkaim, a holistic nutritionist. These few words clearly indicate the ambition of this book, to help people reduce their weight, have more energy, look younger, and become healthier. Yuri Elkaim is regarded as one of the North America’s leading fitness and nutrition authorities.

Eating For Energy advocates the importance of a diet based on unprocessed and uncooked plant foods. The book contains 120 raw foods recipes, a 12-week meal plan, a smoothie and juice guide, a section for athletes, and some other nutritional suggestions for a healthy living. All the recipes of this book are easy to cook and delicious.

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The book elucidates the unhealthy nature of cooked food and how it affects our body. The author strongly believes that food is the main culprit of many diseases. Elkaim considers all cooked foods as dead food and without any life energy, nutrients, or enzymes. Eating For Energy will help you to adopt a healthier diet based on alkaline raw foods for “the best and healthiest life ever.”

This book teaches the significance of following an alkaline, enzyme-rich, and predominantly plant-based diet, It's all about raw food living. The author claims that the raw food diet suggested by this book has given back life to thousands of people all over the world. The book promises to help you to get a healthy and beautiful body that you could ever have imagined.

You will definitely lose your weight without wrecking your metabolism. You will have boundless energy, glowing beauty, and an incredible life-long health. You will look younger with a healthy skin. The diet even has the potential to slow down your aging process. You can eat raw foods as much as you want because they will not make you fat. This diet will also help you to overcome your bad food cravings.

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The book also has an exercise section that explains the importance of exercise for a healthy living. This section also tells us what to eat before and after exercise and how to remain hydrated. Elkaim believes that we can prevent sickness to a great extent with proper diet, regular exercise, and stress management. Elkaim also assures that you will rarely get sick again and will live longer. He states that you will have more physical strength, stamina, and vigor.